Free in person Meditation in Renaissance Park, with teaching and practice on using meditation to help manage anxiety and stress at difficult times. Bring a blanket and a cushion or an outdoor chair, and your curiosity about how to practice meditation and better understand anxiety. This is one of a series of events over the…
Sunday, May 18th | 10:00 AM – 4:30 PM | Paramita Center Southeast | In-Person & Online Join us for a day of contemplation and insight exploring Mahayana Buddhism’s most concise and profound wisdom text. The Heart Sutra, though brief enough to fit on two pages, contains the essence of the Buddha’s deepest teachings on…
Lamrim (ལམ་རམ་ – Tibetan for “the stages of the path to enlightenment”) originates from the teachings of Buddha Shakyamuni. In the eleventh century, the great Indian saint, Atisha, committed the teachings to writing in a very clear and well-structured text, Lamp for the Path to Enlightenment. The text remains widely read today and holds an important…
Come join us for a “happy hour” meditation, any Tuesday from 5:30-6:30. All are welcome, regardless of your tradition or religion. We will have a brief introductory teaching, followed by group practice and discussion. If you’ve been curious about meditation, Buddhist philosophy, or just looking for a way to find a few moments of peace…